Training Planner
Progress Tracker
Exercise Catalog
Quick Max Calc
AI-powered training

Know your max.
Hit your goals.

Enter your lifts, set your goal, get a personalized plan built around your actual numbers.

Welcome back — your data loaded from last session
0 / 2 free plans used
Units
About youoptional — improves your plan
Age
Bodyweight
Sex
Height
Training schedule
Days per week
1 day
2 days
3 days
4 days
5 days
6 days
7 days
Workout split
Full body
Upper / lower
Push / pull / legs
Bro split
Custom
Your lifts
weight × reps
Your goal
Strength
Muscle / size
Endurance
Lose weight
Custom
Experience level
Beginner
Intermediate
Advanced
Beginner (0–2 years) — Still building movement patterns and making consistent linear progress. You can add weight nearly every session.
Equipment & preferencesselect all that apply
Barbell only
Dumbbells only
Full gym
Home gym
No machines
Compound focus
Include cardio
Minimize cardio
Short sessions
Long sessions
Injuries or limitationsoptional
Building your training plan...
Your results
Your training plan (click any exercise name to see how to do it)

Progress Tracker

Log every workout and watch your strength grow over time.

Log a workout
Exercise
Weight
Reps
 
Datedefaults to today
Notes (optional)
Progress chart
Log at least 2 sessions for the same exercise to see a progress chart.
Workout history

Exercise Catalog

Every major lift — how to do it, what it works, and tips to do it right.

Quick Max Calculator

Plug in any weight and rep count — get your estimated 1RM instantly.

Units
Your lift
Exercise name (optional)
Weight
×
Reps
Estimated 1RM
lbs
Weighted average of Brzycki, Lander, Epley & Mayhew — accuracy varies by rep range
Bodyweight exercisespull-ups, dips, push-ups

Enter your bodyweight and how many reps you can do unweighted. Get your bodyweight 1RM and how much weight to add for each rep target.

Bodyweight (lbs)
@
Max reps (unweighted)